https://www.amarawellness.com/events daily 0.75 2025-06-04 https://www.amarawellness.com/events/new-year-new-moon-virtual-circle-1 monthly 0.5 2024-12-16 https://www.amarawellness.com/events/natural-remedies-for-naturally-healthy-families monthly 0.5 2024-12-16 https://www.amarawellness.com/events/farm-to-table-cooking-class-3-course-dinner monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/0eb7e5a3-40ed-46f9-bb97-33f57939e8c9/EVENT+IMAGES-44.png (Past) Events - Farm to Table Cooking Class + 3 Course Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amarawellness.com/events/spring-cleanse-2024 monthly 0.5 2024-03-24 https://www.amarawellness.com/events/new-year-new-moon-virtual-circle monthly 0.5 2024-01-06 https://www.amarawellness.com/events/mothers-intuition monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1a17be0c-f814-432d-bc7c-6d63abacc7a1/MN+Article+Image+Size-57.png (Past) Events - Cultivating Mother’s Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amarawellness.com/blog daily 0.75 2025-03-14 https://www.amarawellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-47hw4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.amarawellness.com/blog/beetsalad-7lel3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.amarawellness.com/blog/goldenmilk-tg2ca monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.amarawellness.com/blog/carrottahini-elnyr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.amarawellness.com/blog/watermelonsalad-623bh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.amarawellness.com/blog/face-mask-d3ry6-sshzp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.amarawellness.com/blog/face-mask-rx46f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.amarawellness.com/blog/ginger-soda-k6hb7-w85w4-f8mp4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.amarawellness.com/blog/ginger-soda-k6hb7-m5rsy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.amarawellness.com/blog/pea-amp-goat-cheese-crostini-6yz5l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.amarawellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-mfa84 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.amarawellness.com/blog/ginger-soda-c2rsc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.amarawellness.com/blog/category/Recipe monthly 0.5 https://www.amarawellness.com/blog/category/Wellness monthly 0.5 https://www.amarawellness.com/blog/tag/Beauty monthly 0.5 https://www.amarawellness.com/blog/tag/Breakfast monthly 0.5 https://www.amarawellness.com/blog/tag/Autumn monthly 0.5 https://www.amarawellness.com/blog/tag/Winter monthly 0.5 https://www.amarawellness.com/blog/tag/Dinner monthly 0.5 https://www.amarawellness.com/blog/tag/Summer monthly 0.5 https://www.amarawellness.com/blog/tag/Skin monthly 0.5 https://www.amarawellness.com/blog/tag/Snack monthly 0.5 https://www.amarawellness.com/blog/tag/Drink monthly 0.5 https://www.amarawellness.com/blog/tag/Spring monthly 0.5 https://www.amarawellness.com/events-for-moms daily 0.75 2026-01-13 https://www.amarawellness.com/events-for-moms/home-remedies-made-simple-winter-edition monthly 0.5 2026-01-13 https://www.amarawellness.com/events-for-moms/winter-solstice-mamas-circle monthly 0.5 2025-11-22 https://www.amarawellness.com/events-for-moms/zagujmyv68wge43bq79sd5ao1saz2g monthly 0.5 2025-11-22 https://www.amarawellness.com/events-for-moms/august-cooking-class-busy-weeknight-dinners-for-back-to-school-season monthly 0.5 2025-06-04 https://www.amarawellness.com/events-for-moms/building-your-natural-remedy-toolkit-a-virtual-workshop monthly 0.5 2025-06-04 https://www.amarawellness.com/workshop daily 0.75 2025-03-14 https://www.amarawellness.com/about daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Meet Amara https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/088236eb-1b94-4221-837d-c160b9a91400/IMG_8306+copy.jpg Meet Amara - Hi, I’m Amara. My clients often share what they love most about working with me is that I’m real. I’ve been in the holistic health and integrative nutrition world for more than half my life, I’m also far from “perfect.” We sometimes eat crappy food, and sometimes it’s more than sometimes (I try to follow the 80/20 rule). I’ve been called a “closet hippy” because I love my essential oils, Bach Flower remedies, affirmation cards, and kale chips, but I’m also a modern suburban mama who has worked in a corporate setting and I am very active in my local community. I strongly believe that nourishment comes from more than the food we eat and I do the best I can to keep my sense of humor, practice gratitude and keep it honest. My children are now teenagers and being their mother is the most important and gratifying job I’ve ever had. It is also, by far, the hardest. https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/81b83f97-958d-45ba-9e2c-958d943494ca/Amara-kids-kitchen.png Meet Amara - I am a total FOODIE. Before opening my practice as an integrative Health Coach (more than twenty years ago!) I worked for Bon Appétit magazine (it was as fun as it sounds!!) I still love cooking, eating and sharing great meals with friends and family, in fact, most of our vacations are planned around visiting amazing food markets, restaurants and exploring new food experiences. Thankfully my family shares this love too! https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/a0c03cd9-5b23-455f-b4e7-c2d8f917c14d/IMG_7089.jpg Meet Amara - I LOVE sharing my passions with my clients. I am blessed to work with some of the most incredible women in the world. Many of the moms I work with are health professionals themselves—I work with coaches, midwives, doulas, chiropractors, therapists, cookbook authors, doctors, etc., AND many of my clients are brand new to the wellness world, just starting on a path of discovering how wonderful it feels to nourish ourselves holistically. I love working with mothers in groups and one-on-one. One of my first clients that I worked with very early on in my practice didn’t know how to cook at all. She grew up in a family where food came from a can or was microwaved in the freezer. She felt intimidated but I assured her that we would start slowly. I began by helping her get comfortable with choosing working with, and eating a few fresh vegetables and it made a HUGE difference in how she felt physically. https://www.amarawellness.com/home daily 1.0 2026-01-19 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1722600934704-S8MEJA16LDDIBBSGVGIY/unsplash-image-C2PvO6dOORY.jpg https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1660066292954-HFIFIEOH2TMZ3KCZOQJZ/WEBSITE+IMAGES-2.png https://www.amarawellness.com/contact daily 0.75 2025-03-14 https://www.amarawellness.com/ctc-payment daily 0.75 2022-03-31 https://www.amarawellness.com/cut-the-crap daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1648539905399-B8SCAB7J2P5V0EFW5PVU/Untitled+design+%2811%29.png Transform Your Dinner https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1648540221518-OONL9H0OKM8HD78VJV74/Untitled+design+%2812%29.png Transform Your Dinner https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1648541003741-LEO8VK078NTPUEXLAC8K/Untitled+design+%2813%29.png Transform Your Dinner https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/d9e65269-f9a5-4a9c-a25d-3d098bbef0c7/0002.jpg Transform Your Dinner - Hi. I’m AMARA. i CAN HELP. I work with moms who are ready to "cut the crap" when it comes to your family's eating habits. I am a Certified Integrative Health Coach based in Bergen County, NJ, with nearly twenty years of experience supporting families to take charge of their health through food and lifestyle upgrades. https://www.amarawellness.com/workwithamara daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1670957247449-BLH0XDFUDT2CEQ0CPTCO/fim.png Work with Amara https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1660053497929-LQPP5L8DHI29B01GQVC7/WEBSITE+IMAGES.png Work with Amara https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/e564580b-e869-4f7e-a76b-e298167e74ec/F0AAAD90-36BF-44B5-8388-A29A0D63FBDA.jpg Work with Amara https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1660066292954-HFIFIEOH2TMZ3KCZOQJZ/WEBSITE+IMAGES-2.png Work with Amara https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/5270b915-a194-41c3-871b-2a74d58eb1b3/Screenshot+2025-01-14+at+11.39.59+AM.png Work with Amara https://www.amarawellness.com/bach-flower-consultation daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/92c2a95b-165c-433b-ab97-dd4fada27033/bach-flower-with-child.png https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/45bcb4ab-f5bd-42f5-9e0e-134b9fc06844/WEBSITE+IMAGES+%287%29.png https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/33ab3ab7-5907-43a8-8a0f-77cff6165361/WEBSITE+IMAGES+%284%29.png https://www.amarawellness.com/fiercely-intuitive-mamas daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/a5977237-de9c-478b-a7ab-7a22130bdb05/rituals.png Fiercely Intuitive Mamas® Inner Circle https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/ff7299fc-3f0c-4e6f-b356-fca46725c2c7/circle.png Fiercely Intuitive Mamas® Inner Circle https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/756d9f70-02a8-4b65-8281-617c3d7ff50d/remedies.png Fiercely Intuitive Mamas® Inner Circle https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/f4db30c2-12b5-41a7-a27c-e1fd1b7626d6/WEBSITE+IMAGES-4.png Fiercely Intuitive Mamas® Inner Circle https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/2069a8d1-5e82-4aea-b369-d7726c4f7009/WEBSITE+IMAGES-5.png Fiercely Intuitive Mamas® Inner Circle https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/8f259546-cb50-4bda-abde-3c92ffb0fd71/WEBSITE+IMAGES-6.png Fiercely Intuitive Mamas® Inner Circle https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1756847439208-JO2YWK6PQRNAI85YJ3KD/unsplash-image-tt7kqCbqGDI.jpg https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/fdd75a86-15e4-407d-8301-746c26ffee5c/Copy_of_IMG_6281_copy_2.jpg https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/1660066292954-HFIFIEOH2TMZ3KCZOQJZ/WEBSITE+IMAGES-2.png https://www.amarawellness.com/coaching daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://www.amarawellness.com/new-page daily 0.75 2026-01-19 https://www.amarawellness.com/testimonials daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/e430e234-b76c-4c77-8a5c-51e9af438a2c/Client+Testimonial+website.png What Moms Are Saying https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/56e2e0d8-2bd0-4421-b13f-16f86c09c696/Client+Testimonial+website.png What Moms Are Saying https://images.squarespace-cdn.com/content/v1/620e96b7985f684ddb932b03/70f1d4f0-2201-4712-b7d9-3fa8d71384ba/Client+Testimonial+website.png What Moms Are Saying https://www.amarawellness.com/course-welcome daily 0.75 2025-03-14 https://www.amarawellness.com/course-welcome/week4-7pjnl monthly 0.5 2020-11-11 https://www.amarawellness.com/course-welcome/week1-76mc2 monthly 0.5 2020-11-11 https://www.amarawellness.com/course-welcome/week2-m9pb3 monthly 0.5 2020-11-11 https://www.amarawellness.com/course-welcome/week3-fsckr monthly 0.5 2020-11-11 https://www.amarawellness.com/meal-plans daily 0.75 2025-03-14 https://www.amarawellness.com/meal-plans/immune-boosting-fg45k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.amarawellness.com/meal-plans/anti-inflammatory-pp38c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.amarawellness.com/meal-plans/gut-health-ze2my monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.amarawellness.com/seasonal-recipes daily 0.75 2025-03-14 https://www.amarawellness.com/seasonal-recipes/winter-zdssg monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.amarawellness.com/seasonal-recipes/spring-gs693 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.amarawellness.com/seasonal-recipes/summer-bcbrd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.amarawellness.com/seasonal-recipes/autumn-6fd62 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn