Amara dressed in a pink Columbia jacket and wearing large sunglasses, a gray knit hat outdoors on a snowy day with other people skiing in the background.

Hi, I’m Amara

I support mothers who want to raise their families in a more natural, intuitive way—but feel overwhelmed by all the information and unsure what actually works. I offer a bridge between modern motherhood and ancient traditional wisdom.

My Approach

For over 20 years, I’ve been helping mothers bridge the gap between modern life and traditional healing wisdom—in a way that feels realistic, grounded, and sustainable.

Together, we focus on:

  • Simplifying food, supplements, and natural remedies

  • Supporting your body and your child’s health

  • Helping you feel more confident and less overwhelmed

This isn’t about doing everything perfectly. It’s about knowing what matters—and trusting yourself.

I believe you already have intuition—you just need support to trust it.

Holistic living should feel simple and doable, not overwhelming. And you don’t have to do this alone.

You don’t need more advice.
You need support that helps you simplify, trust yourself, and move forward with clarity.

Group of mothers in a cooking class together at a table with herbs and vegetables, in a kitchen setting.
Four people standing on a balcony with scenic view of mountains, greenery, and water in the background on a cloudy day.

My Background

I’m a certified health coach and the founder of Fiercely Intuitive Mamas®. I graduated from the Institute for Integrative Nutrition in 2005 and have spent over two decades studying and applying a range of holistic health approaches, including Traditional Chinese Medicine, the principles of Weston Price, homeopathy, herbal remedies, and Bach Flower Remedies.

Alongside the practical side of this work, I’ve spent many years holding space for women—leading groups, facilitating circles, and guiding mothers through both the everyday challenges and deeper emotional layers of motherhood. My approach blends grounded, real-life tools with intuitive guidance and inner work, so you feel supported on every level.

Before this work, I built my career in public relations at Condé Nast, where I served as Head of PR for Bon Appétit. That experience continues to shape how I teach—clear, practical, and easy to apply in real life.

I live in Bergen County, New Jersey with my husband and our two children.

I’m a lifelong foodie and believe deeply in simple, nourishing meals, supportive routines, and creating space for what matters most.

In case you’re interested, here’s my “official” bio:

Amara Wagner is a holistic health coach, mentor, and founder of Amara Wellness and Fiercely Intuitive Mamas®. She supports mothers who want to raise naturally healthy families—without feeling overwhelmed, rigid, or disconnected from their own intuition.

Since 2005, Amara has been guiding women to bridge the gap between modern motherhood and traditional healing wisdom. Her approach is practical, grounded, and deeply supportive—helping mothers feel confident using whole foods, natural remedies, and simple, sustainable practices in everyday life.

Through private coaching, group programs, and community support, Amara creates a space where women can ask questions, explore what feels right for their families, and move forward without fear, pressure, or perfectionism.

Amara’s work draws from over two decades of study and experience in holistic health, including nutrition, Traditional Chinese Medicine, homeopathy, herbalism, essential oils, and Bach Flower Remedies. She is a graduate of the Institute for Integrative Nutrition and has studied a wide range of nutritional frameworks, including Macrobiotics, Paleo, the Blood Type Diet, and the principles of Weston A. Price Foundation.

Before founding Amara Wellness, Amara worked in public relations at Condé Nast, where she served as Head of PR for Bon Appétit. This background continues to inform her clear, relatable teaching style and ability to communicate complex information in a way that feels accessible and real.

Amara holds a Bachelor of Arts in Political Science from Baruch College and has completed advanced training in JMT Health Restoration, Allergy Elimination, and Osteoarthritis Pain Resolution. She has also completed formal training in Bach Flower Remedies and continues to deepen her work through ongoing study and personal practice.

At the heart of everything she does is a simple belief: mothers already have deep intuition—they just need the right support to trust it.

Amara lives in Bergen County, New Jersey with her husband and their two children.